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Fitness
The 20-Minute Workout for Agents Who Have No Time
You don't need an hour at the gym to stay fit. This efficient protocol delivers real results in just 20 minutes.
By KW Fit· 4 min read
The number one excuse for skipping exercise is time. But research shows that high-intensity interval training (HIIT) can deliver comparable — and in some cases superior — cardiovascular and metabolic benefits in a fraction of the time.
Here's a 20-minute HIIT circuit you can do anywhere: between showings, before your first call, or during your lunch break. No equipment needed.
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