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Golf
Golf and Wellness: How the Course Heals Body, Mind, and Relationships
Golf is much more than a game. It's a moving meditation, a relationship builder, and a full-body wellness practice.
By KW Golf· 6 min read
The average round of golf involves walking four to five miles, spending three to four hours outdoors, engaging in strategic thinking, and sharing experiences with others. That's a remarkable wellness prescription — and it's also just really fun.
KW Golf explores the intersection of golf and holistic wellness: how the game reduces stress hormones, builds social capital, and provides a unique form of mindful movement.
golfwellnessoutdoorstress relief