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The Golf Warm-Up Routine That Prevents Injury and Improves Your Game
Most golfers walk straight to the first tee. Here's why a proper warm-up is the smartest investment you can make in your round.
By KW Golf· 5 min read
Golf places significant rotational demands on the spine, hips, and shoulders. Without proper preparation, these movements can lead to injury — particularly for players over 40 who may have reduced flexibility and tissue resilience.
This ten-minute pre-round warm-up addresses mobility, activation, and proprioception to help you move better, swing more freely, and reduce the risk of the injuries that sideline recreational golfers.
golfwarm-upinjury preventionflexibility