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Golf Fitness: The Exercises That Add Yards and Protect Your Back
A stronger, more mobile body produces a more powerful, pain-free golf swing. Here's where to focus your training.
By KW Golf· 5 min read
Golf fitness has evolved dramatically. The Tiger Woods era proved that strength and athleticism translate directly to the course. Today's fitness science offers every recreational golfer a roadmap to more distance, better consistency, and a back that lasts decades.
Focus on hip mobility, rotational core strength, and glute activation — the three physical attributes most correlated with golf performance and longevity.
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