KW Yoga · KW Mindfulness · KW Wellness
Find Your Calm
Simple Strategies to Stress Less
Stress happens. Life gets busy. Business gets busy. Somewhere along the way, while taking care of everything else, we forget to take care of ourselves. We invite you to take 30 minutes each week to slow down, de-stress, and reconnect with yourself. Through guided tapping practices, you'll learn simple techniques to calm a busy mind and release emotional tension, leaving you with a technique you can use throughout the rest of your week.
What We'll Work On
Each week focuses on a different topic
Burnout & Overwhelm
Reset your nervous system, reduce stress, and create more capacity for what matters most.
Resistance & Taking Action
Move through procrastination, fear, and self-doubt so you can take meaningful action with greater confidence and consistency.
Confidence & Visibility
Strengthen self-trust, quiet your inner critic, and feel more confident showing up authentically in your business.
Emotional Resilience
Develop the capacity to navigate uncertainty, rejection, difficult conversations, and setbacks without carrying them into the rest of your day.
What to Expect
Each session includes
- A brief guided reflection centered around the week's topic.
- Guided EFT tapping to regulate your nervous system and reduce emotional stress.
- Time to reconnect with how you want to feel and show up.
- One intentional action to help you apply what you've learned throughout the week.
By Participating Regularly
You'll learn how to
- Regulate your nervous system during stressful moments.
- Reduce overwhelm before it turns into burnout.
- Move through procrastination and resistance with greater ease.
- Feel more confident navigating rejection, uncertainty, and change.
- Quiet self-doubt and strengthen self-trust.
- Recover more quickly after challenging days.
- Build sustainable habits that support both your wellbeing and your business.
Your Hosts
Meet Kendra & Sarah
Kendra Robertson
Leader, KW Yoga · Host, Find the Connection Podcast
Kendra is passionate about helping others prioritize their well-being, especially during life's busiest seasons. She believes that success is most meaningful when it includes physical, mental, and emotional wellness. As host of the Find the Connection podcast, she shares stories, conversations, and resources designed to inspire others to create healthier, more fulfilling lives. Her wellness practice includes an alcohol-free lifestyle, daily sunrise ocean swimming, and yoga retreats around the world.
Sarah Avilla
EFT Practitioner & Nervous System Coach
Sarah Avilla helps high achievers build the emotional resilience and nervous system capacity to grow without burning out. Through neuroscience, EFT tapping, and practical nervous system tools, she helps people move through stress, overwhelm, self-doubt, and resistance so they can lead, work, and live with greater confidence and ease.
Recent Sessions
Session recaps
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Come as you are
Come as you are.
Whether you're brand new to tapping or have practiced before, everyone is welcome. Leave feeling more grounded — every week.
Wednesdays · 1:30 – 2:00 PM CT · Free · Virtual