KW Wellness · Daily Coaching
Rise & Shine
with Kristy Hurley
Join Kristy Hurley, KW Wellness Life Coach, for daily inspiration designed to help you start every weekday with a positive mindset and the motivation to chase your goals. Let's make every day brighter.
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The Weekly Lineup
A daily theme for every weekday
Mondays
Mindful Mondays
Tuesdays
Thoughtful Tuesdays
Wednesdays
Wellness Wednesdays
Thursdays
Thankful Thursdays
Fridays
Feel Good Fridays
Coaching Focus
Who Kristy works with
- Individuals navigating life and career transitions
- Empty nesters adjusting to a new season
- Overwhelmed moms seeking balance
- Young professionals pursuing growth
- College students finding their direction
Coaching Style
Positive, encouraging & results-oriented
As an ICF-accredited Certified Life Coach with specialties in motivation, wellness and fitness, and general life coaching, Kristy helps clients identify what's holding them back, develop practical action plans, and create meaningful momentum in their lives.
Growth doesn't require perfection — it requires willingness, commitment, and the courage to take the next step. Together, you'll focus on progress, celebrate victories, and create a path forward that aligns with your values and goals.
Your Host
Meet Kristy Hurley
Kristy Hurley
ICF-Accredited Certified Life Coach · Fitness & Wellness Advocate
Life has a way of bringing us to crossroads — moments when we're ready for something more, navigating a major transition, or simply feeling stuck. Kristy's passion is helping people move forward with confidence, clarity, and purpose.
A certified life coach, educator, fitness and wellness advocate, and proud mom of three, Kristy has worked in education, personal training and group fitness, talent management, and volunteer advocacy for underprivileged women and children. Each experience has strengthened her belief that people are capable of far more than they often realize.
Kristy works with clients across the country through virtual coaching, while also serving clients in person throughout Northwest Arkansas and the Dallas-Fort Worth area. When clients finish working with her, her hope is that they feel more at ease, more confident, proud of the effort they've invested, and empowered to move forward with clarity and purpose.
1:1 Coaching
Ready to work with Kristy?
If you're ready to take the next step, Kristy would be honored to walk alongside you. Whether you're navigating a life transition, seeking more balance, or simply ready for the next chapter — personalized coaching can help you move forward with clarity and confidence.
"When clients finish working with me, my hope is that they feel more at ease, more confident in themselves, proud of the effort they've invested, and empowered to move forward with clarity and purpose."
— Kristy Hurley
Daily inspiration
Your best days are still ahead of you.
Follow along on Facebook for daily doses of inspiration — and let's make every day a little brighter, together.
Join on Facebook →Weekdays · Monday–Friday · KW Wellness Facebook Group