KW Women's Wellness | "I'm Fine": The Other Story We Tell Ourselves
In real estate, we learn to run on adrenaline — coffee for breakfast, lunch in the car, dinner at 9. Somewhere along the way, we stop taking care of the woman doing all of it. When midlife starts sending signals — the exhaustion sleep doesn't fix, the brain fog, the short fuse, the 3am wake-ups — we push through and say "I'm fine."
Sometimes "I'm fine" really means "I'm not doing ok"
- The Reclaim Pathway — five shifts from performing your life to living it
- Nourishment that supports your energy and focus
- A wellness plan that fits the life and business you have now
Dina Mitchell, Executive Women's Coach & Certified Menopause Wellness Specialist
Every woman is welcome, whether you're in it, approaching it, or supporting someone who is. Start your week by putting yourself back on the list.
At the Intersection of
Real Estate and Real Life.
Explore What It Means to Live Wellthy
Wellness is a universal term
with a personal meaning.
Inside KW Wellness, you'll have access to learning series, training, coaching, retreats, live experiences, social events, and practical resources designed to support your mental, emotional, physical, and professional wellbeing.
As a market center leader, you'll learn strategies for integrating wellness into your retention and recruiting efforts, while receiving training to support your people through real-life events and build a culture of wellness—providing a high Return on Investment in Wellness (ROIw) and supporting a thriving team.
Seven Pillars of Wellness
Your experience inside KW Wellness is designed to support how you live, work, and feel—through these seven interconnected pillars of well-being.
Turning Passion into Action
76%
of Americans frequently experience negative physical or mental symptoms like stress, fatigue, lack of focus, and chronic pain.
6 weeks
Maintaining healthy behaviors for as few as six weeks can result in dramatic improvements to health.
ROW
Return on Wellness — the proven result of investing in meaningful experiences and building powerful practices.
Studies show workplace wellness programs help professionals and organizations adopt and maintain healthy behaviors over time, leading to meaningful improvements in overall health and performance.
Increasingly, today's workforce—especially younger generations—is choosing where they work based on how well those environments support their wellbeing, positioning wellness as both a personal priority and a business imperative—and a "WELLthness" win for everyone.
From Our Community
Content from pro trainers, nutritionists, and health and wellness experts — curated for your journey.
The Art of Mindful Breathing: A Gateway to Mental Clarity
By Kimberly Guiry
Discover how a simple practice can reshape your neural pathways and unlock deeper states of focus.
8 min read
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Success Without Sacrifice: Rewiring the High Achiever | Find the Connection
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From Setbacks to Success | The Color of Money
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How KW Wellness is Transforming Real Estate Agent Health | Health & Real Estate Podcast
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This Week in Wellness
Join us for live and virtual experiences designed to support your well-being.
KW Mindfulness | Setting a Weekly Intention
Join us for a short, powerful mindfulness call and guided meditation led by Janet Chavez where we pause, breathe, and set a one-word intention for the week. A different word each week to anchor our focus while bringing purpose, presence, and productivity into our life. This small Monday practice can lead to big shifts in how we show up for ourselves and others. Let's start the week grounded and inspired...together!
Join →KW Wellness Español | Mindset Monday
Mindset Monday es un espacio para crecer, reiniciarte y comenzar la semana con intención a través de conversaciones sobre mentalidad, motivación, bienestar, negocios y crecimiento personal. De vez en cuando también contamos con conferencistas invitados que comparten sus experiencias, perspectivas e inspiración.
Join →KW Women's Wellness | "I'm Fine": The Other Story We Tell Ourselves
October is Emotional Wellness Month and World Menopause Awareness Month. Two reminders, one message: check in with yourself. Notice what you've normalized. Pay attention to how you're doing, in your mind and your body. In real estate, we learn to run on adrenaline. Coffee for breakfast. Lunch in the car. Dinner at 9 after the last showing. We take care of every client, every deal, every fire. And somewhere along the way, we stop taking care of the woman doing all of it. When midlife starts sending signals — the exhaustion that sleep doesn't fix, the brain fog, the short fuse, the 3am wake-ups — we push through. We say "I'm fine." Sometimes "I'm fine" really means "I've stopped listening." Join Executive Women's Coach and Certified Menopause Wellness Specialist Dina Mitchell for the first KW Women's Wellness monthly call. It's a real conversation about what this season is asking of us, and how to answer it. Every woman is welcome, whether you're in it, approaching it, or supporting someone who is. Start your week by putting yourself back on the list.
Join →Wellness Wednesday | Your Mental Health Matters with Eric Ward
In recognition of World Mental Health Day, join KW Wellness as we welcome Eric Ward, our newest Mental Health Advocate, for a conversation about the person behind the business. This year's World Mental Health Day theme, "Lived experiences heard: real voices, real change," invites us to recognize the value of lived experience and create space for honest conversations about mental health. Eric Ward is a Realtor with Keller Williams Southern Arizona whose own experiences with burnout, personal struggles, and the pressures of building a career in real estate became the foundation for his mental health advocacy and his book, The Agent Behind the Sign. During this conversation, Eric will share his perspective on what can happen behind the scenes even when everything looks successful from the outside, why we need to make mental health part of the everyday conversation in real estate, and what it means to take care of the human being behind the professional.
Join →Thrive as an Introvert | Business Plan for 2027
Get ahead of the new year with a clear, introvert-friendly business plan for 2027. Join Ashley Harwood for a practical workshop on building a business plan that plays to your strengths — without the overwhelm. Bring your situations to discuss and get real-time advice from Ashley and your fellow agents.
Join →KW Mindfulness | Setting a Weekly Intention
Join us for a short, powerful mindfulness call and guided meditation led by Janet Chavez where we pause, breathe, and set a one-word intention for the week. A different word each week to anchor our focus while bringing purpose, presence, and productivity into our life. This small Monday practice can lead to big shifts in how we show up for ourselves and others. Let's start the week grounded and inspired...together!
Join →